
HORMONE REPLACEMENT AND MENOPAUSE
Submitted by JAN on Tue, 2006-08-08 19:22.The Hormone Replacement Therapy Debate
In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct correlation between hormone replacement therapy and an increased risk of cancer. For women suffering from this dreaded condition, it is often very difficult to determine fact from fiction.

WOMEN {WHAT WE ARE}
Submitted by JAN on Tue, 2006-08-08 19:17.WOMEN (What We Are) by Dorothy
WOMEN are a good thing!
WOMEN are soft!
WOMEN are sensuous!
WOMEN are sexy!
WOMEN are sweet tasting!
WOMEN are fun to play with!
WOMEN are pleasing to the eye!
WOMEN are strong!
WOMEN are child bearers!
WOMEN are much needed mates!
WOMEN are an emotional species!
WOMEN are the passion of men!
WOMEN are beautiful to men!
WOMEN are temptresses!
WOMEN are curvaceous!
WOMEN are mistresses!
WOMEN are wives!
WOMEN are friends!
WOMEN are bitches!
WOMEN are behind every successful man! (wink)

HOW DO I REACH ORGASM
Submitted by JAN on Tue, 2006-08-08 19:13.How do I reach an orgasm? by Dorothy
Is it OK to fake an Orgasm?
Is there something wrong with a woman that has not
experienced an orgasm?
These are a couple of questions that I have been getting
asked more and more, so I thought why not address them
through my articles? As much as I have written this for my
ladies, men you can benefit from reading this little bit of
info also!
There is nothing physically wrong with women that have not
experienced the big O! They simply just have not learned
how. It is very much a mental exercise as well as physical.
Way back when..., we were taught that it was a bad thing to

DILDOS
Submitted by JAN on Tue, 2006-08-08 19:09.DILDO: Hallowed Be Thy Name by Paul Leonard
Have you ever wonder why Samantha Jones of Sex and the City really loves putting that vibrator on into her thingy? Well, it’s pure and almost real. I don’t wanna say this but girls can’t resist of holding it.
What the hell is Dildo?
A Dildo is a sex toy that is either in the shape of a penis or another rounded shape. It can be made of plastic or another material and put inside an anus or vagina. But mostly, it is made of silicone or rubber.
A device used for sexual stimulation by insertion into the vagina or anus that is usually in the overall shape of a phallus. Domination and submission

BLOW JOBS
Submitted by JAN on Tue, 2006-08-08 19:06.The Truth about Blowjobs by Paul Leonard
I don’t really think in anything of searing importance to add to the discussion of blowjobs fluttering around the feminist blogosphere.
The feeling about what is happening between two consenting adults when they have sex, and whether what happens degrades, exploits, oppresses, or in any way hurts one or both of them, is pretty much the same as my feelings about any relationship between two people in general: Only two people involved can know its truth.
There are women who kept their last names and go home every night to husbands and treat them like shit. And there are women who get down on their knees and suck the cocks of partners who regard them as equals. That’s just the way this crazy world works.

G SPOT ..NO LUCK?
Submitted by JAN on Tue, 2006-07-25 21:13.NO LUCK WITH AN URGENT PROBLEM
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Further, initial pressure on the sacred gate often creates a sensation called "urgency" in the medical world, the feeling of needing to pee. We believe this occurs because an engorged urethral sponge presses on the neck of the bladder. Even when empty, this feels identical to the pressure caused by a full bladder.
For reassurance, it's a good idea for a woman to empty her bladder before this kind of play. And while you're preparing, grab a couple of thick towels to lay on for that extra sense of security, just in case you ejaculate. More about that soon.

WHERES MY G SPOT
Submitted by JAN on Fri, 2006-07-21 22:06.G-spot
From Wikipedia, the free encyclopedia
Human female internal reproductive anatomy.The Gräfenberg spot, or G-spot, is a small area in the genital area of women behind the pubic bone and surrounding the urethra. It is named after a German gynecologist Ernst Gräfenberg. It is the same as, or part of, the urethral sponge, the site of Skene's glands. While once believed to be nothing more than a dense collection of nerve endings more recent scientific evidence has shown that the G-spot is the "female prostate." It is located on the top side of the vagina, about half way between the pubic bone and cervix, when a female is lying down on her back. When this spot is stroked, there is a sensation or urge to urinate, but if the stroking is continued during sexual arousal it can be sexually pleasurable for females (Shibley Hyde, J. and DeLamater, J.D., Understanding Human Sexuality, Eighth Edition (2003)). It is reported to consist of a system of glands (Skene's glands) and ducts that surround the urethra (Heath, 1984). Some authors write that you must press "deeply" into the tissue with two fingers to reach it with any effectiveness. The significance of the G-spot is that some women report that it is a highly sensitive area that under the right conditions can be very pleasurable if stimulated. For some women, it can be a primary source of stimulation leading to orgasm during intercourse while having sex in positions that use the penis to stimulate the frontal wall of the vagina. Other women report no particular stimulation, and some say that it feels as if they need to urinate.

Walking Is Good For Mental Health
Submitted by ANETE on Tue, 2006-07-18 22:52.One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off - literally.
A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each group’s progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?
Submitted by ANETE on Tue, 2006-07-18 22:50.Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing.
But what about the lungs? Its all good and well getting your body ready for a good workout but if the supply of oxygen to the muscles is poor because of bad breathing habits its easy to see you’re not going to get the best from them.
Here are some tips to start you on the right path.
• Make sure you get in the habit of setting aside some extra time to do a little breathing exercise to prepare your lungs for the job ahead. It won’t take as long as your stretching exercises but its just as important if not more. For the first 5-10 minutes do a little amount of walking as you’re doing this focus on your breathing.



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